Christina offers an alignment based slow flow class with mindfulness and pranayama. All levels welcome.

Gentle Flow

Name: Gentle Flow
Start: 2024-10-02T17:30:00Z
End: 2024-10-02T18:45:00Z

at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This event has ended.

This beginner to intermediate vinyasa class is gentle and slow-paced.

A creatively sequenced fluid, spacious, breath-centered practice. Move through poses with a focus on alignment, breath pranayama and mindfulness.

Music is played during this class.