Shannon Stone
My relationship with yoga began over 30 years ago, evolving slowly & intuitively over time. Classes with me are accessible to anyone interested in practicing yoga. Centered around Patanjali’s 8 Limbs of Yoga & T...Flow into Sound
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This beginner to intermediate vinyasa class is gentle and slow-paced.
Step away from your daily routine to experience a bit of midday movement!
You'll be guided through Intuitive Vinyasa Flow & then into a surround-sound Savasana. This moving-breathing meditation provides an opportunity to: break away from swirling thoughts, be present, connect to the history & roots of yoga, & practice releasing what no longer serves your higher self. During Savasana you'll be surrounded by the tones & vibrations of Koshi Chimes & Ocean Drum to further influence the flow of Prana & encourage rest.
Regardless of your relationship with yoga, all-levels are invited & welcome! Asana variations & the use of props will be offered & encouraged.
You'll be guided through Intuitive Vinyasa Flow & then into a surround-sound Savasana. This moving-breathing meditation provides an opportunity to: break away from swirling thoughts, be present, connect to the history & roots of yoga, & practice releasing what no longer serves your higher self. During Savasana you'll be surrounded by the tones & vibrations of Koshi Chimes & Ocean Drum to further influence the flow of Prana & encourage rest.
Regardless of your relationship with yoga, all-levels are invited & welcome! Asana variations & the use of props will be offered & encouraged.
Live music is played during this class.