Jen Newman
Jen is an E-RYT 500 registered yoga teacher and has been studying movement and yoga for the majority of her life and has been teaching yoga since 2001. Her teaching style offers clear precise alignment that is p...Expansive Alignment
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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A detail oriented, slower paced class that can be challenging, strong and deep, also welcomes you to come as you are and meet yourself there.
Often a variety of props will be used while deconstructing postures to support individuals' needs for variations and understanding. Some of the postures that will be explored, but not limited to, include-arm balances, backbends, inversions, forward folds, and twists. Many times I will teach in stages of postures. Please know that you are always welcomed and encouraged to take the stage/variation that best supports you.
On a more subtle level we will work with a gentleness of attention and awareness toward the sensations coming up throughout your being in hopes to allow the layers of you to weave into the deepest part of you.
Helpful to have some experience for this class.