Energy & Power Flow


Frances Hickey

 Frances is a 500 hr Certified Yoga Teacher and has been teaching since 2012. She began studying and practicing yoga in 2005. Her practice and teaching styles have evolved over the past 15+ years, from sweaty Vin...
Expect to sweat in this energetic flow class. Linking breath to movement, this practice will create inner heat, flexibility, and bring more awareness to your body.