Effortless Mindfulness: Meditation for Mindfulness & Awake Awareness

This class teaches how we can practice mindfulness and compassion grounded in the field of spacious, knowing and benevolent awareness. In the sphere that is within and around us, we can deepen our mindfulness practice effortlessly. Then our heartfulness and love is rooted the field of benevolence and interconnectedness that is already there, everywhere. With this experience our care can come from a place that is greater than our individual self, and our experience of being mindful arises from limitless presence. Then we come from a place of receptivity and openness and our trust in life can have deep roots. From this deeper ground, the canape’ of our branches is wide and strong, preparing us to contribute to life and to the healing of our world in much more effective ways. The class uses Radhule’s book “Heartwork: The Path of Self-compassion” (Shambala), and her forthcoming book “Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom-at Last” (Shambala).