Radhule Weininger

Radhule bio 2021   Radhule Weininger, Ph.D., clinical psychologist in private practice, founder of the non-profit Mindful Heart Programs, and teacher of deep mindfulness and compassion practices and Buddhist psyc...

◇ Effortless Mindfulness: Meditation for Mindfulness & Awake Awareness

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This all-levels meditation class doesn’t require movement and is accessible to all abilities.

This class teaches how we can practice mindfulness and compassion grounded in the field of spacious knowing and benevolent awareness. The class uses Radhule’s book “Heartwork: The Path of Self-compassion” (Shambala), and her forthcoming book “Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom-at Last” (Shambala). In the sphere that is within and around us, we can deepen our mindfulness practice effortlessly. Then our heartfulness and love is rooted in the field of benevolence and interconnectedness that is already there, everywhere. With this experience our care can come from a place that is greater than our individual self, and our experience of being mindful arises from limitless presence. Then we come from a place of receptivity and openness and our trust in life can have deep roots. From this deeper ground, the canopy of our branches is wide and strong, preparing us to contribute to life and to the healing of our world in much more effective ways. 

Music is not played during this class.