Emma Patrick
Since I was a young girl, I have had movement at the center of my life. I spent many years as a competitive gymnast and runner and countless summer hours waterskiing, kayaking, and swimming. This enthusiastic pas...Dynamic Vinyasa Flow
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This intermediate vinyasa class is active with a strong and steady pace.
In this dynamic vinyasa flow we will play and explore with different movements/transitions that we build on using repetition. We will blend traditional yoga poses, mobility movements, creative movements, mindfulness and breath work. In class you will be challenged and at the same time reminded that it is okay to do less and be more gentle if that’s what you need, because ultimately this practice is for you and your body.
Music is played during this class.