Sierra Noland
Laughing, falling over, trying again (and farting, too) are all welcome in my classes. My goal is to create a sense of belonging in the space I hold, no matter how you show up or where you’re coming from. I comp...Deepen + Flow
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This intermediate vinyasa class is active and steady-paced.
An active breath-to-movement flow that builds slowly + dives deep into a new peak pose every week. Immerse yourself in breathwork, meditation, + fluid movement, then end with a deep relaxation practice. This class is a great bridge for beginners to dip their toes into new challenges, or for experienced students to strengthen their skills.
An active breath-to-movement flow that builds slowly + dives deep into a new peak pose every week. Immerse yourself in breathwork, meditation, + fluid movement, then end with a deep relaxation practice. This class is a great bridge for beginners to dip their toes into new challenges, or for experienced students to strengthen their skills.
Music is played during this class.