Brief Mid-Day Reset Flow

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Anahita Holden

Anahita finds herself at home in the rich integration of mindfulness-based practices, yoga, and sound meditation. She is a clinical psychologist and has a private psychotherapy practice in downtown Santa Barbara....
This class offers a 30-minute gentle flow for you to pause and replenish in the middle of the day. Anahita weaves together mindful movements that allow points of tension in the body to release and unwind. The practice is sealed with a sweet sound meditation during savasana. Drop in for a moment and bring a sense of inner peace into your afternoon.