All-Levels Vinyasa

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Mitsuko Newlan

Kundalini Yoga is a practice to support breaking through barriers within yourself. This practice can give your more energy, enhance deeper sleep and the elimination mental fog when you wake up. It has the additio...
A 75-minute class of breath-driven movement and stillness. Lengthen, strengthen, fold, twist, back bend, invert, sit, lie down and repeat.