All-Levels Vinyasa

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Sepideh Taheri

For Sepideh, the yoga practice is a way to reconnect with the sacred within and to recognize the universal reflect within all of us. She is sharing the tools, techniques, and wisdom of her own healing journey wit...
A 75-minute class of breath-driven movement and stillness. Lengthen, strengthen, fold, twist, back bend, invert, sit, lie down and repeat.