All-Levels Mindful Flow

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Jen Newman

Jen is an E-RYT 500 registered yoga teacher and has been studying movement and yoga for the majority of her life and has been teaching yoga since 2001.  Her teaching style offers clear precise alignment that is p...
Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.