All-Levels Mindful Flow

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Shannon Stone

Shannon’s relationship with yoga began over 20 years ago. Answering the internal call to evolve her own practice & explore the connection between the "self" & the Divine, she earned her 200 Hour Intuitive Vinyasa...
Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.