All-Levels Flow

-

at SHORELINE PARK WEST (1237 Shoreline Dr Santa Barbara, CA 93109)

Aliza Lederman

A movement fanatic her entire life, from dance and gymnastics to every class at the gym, Aliza discovered yoga after moving to NY in 2005. She discovered that she needed a quiet place to move and breath in order...
A strong vinyasa class that encourages students to move and breathe intentionally. Class opens with pranayama (breath control) and a short meditation, moves to music through creative and challenging sequencing of asana, and finishes with a well-deserved savasana.
Alignment, modifications, and variations will be offered making it accessible to all levels.

Please note this class is in the park and not online at this time.