Deepen & Flow

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

An active vinyasa flow that builds slowly but goes deep, then winds down with breath-work, meditation, and relaxation. Deepen & Flow is a great bridge class for beginners to dip their toes into a Level 2 Asana practice, or for seasoned students to deepen their practice and strengthen their foundations. With a focus on developing body awareness and understanding alignment, you’ll be guided through a thoughtfully crafted sequence that opens the body for a new intermediate peak pose each week.

Deepen & Flow is complimented by the previous week’s Strength for Yoga (Wednesday 12 PM), a vinyasa class that conditions and workshops the primary muscles and movements needed for the peak poses in Deepen & Flow the following week.