Alignment Flow • All Levels

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Mitsuko Newlan

Kundalini Yoga is a practice to support breaking through barriers within yourself. This practice can give your more energy, enhance deeper sleep and the elimination mental fog when you wake up. It has the additio...
Rooted in alignment principles and detailed instruction, this class will delight the student interested in learning the how and why behind the pose. Be ready to work in an intelligent and mindful way toward building strength and unraveling tension in a fun and focused manner.