at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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An hour of deeply and dynamically opening some of the major muscle groups in the legs, arms and torso using eccentric, engaged stretching. By contracting your muscles as you move and lengthen them, this method reconstructs tissues and protects joints as it improves mobility, strength, and flexibility. Discover and feel more in areas you didn’t know existed, leave feeling more balanced and integrated.