Active Beginners • Level 1/2

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Heather Tiddens

Heather, an E-RYT500 registered instructor with Yoga Alliance, has been teaching yoga full time since 1998. Her teaching is grounded in her training and studies integrating Yin and Yang (active Hatha) styles of y...
This is an active beginning level class. Appropriate for students with very little yoga experience, those who have completed the Intro to Yoga course, and for students who want a slower paced class. Basic alignment and correct body positioning in the poses is covered, with emphasis on connecting in feeling to your body, deep breathing, and how to combine breath and movement.
 
Come on in and deepen your breathing, strengthen and stretch your body, and explore your mind and heart’s capacities for openness. Individual adjustments and pose modifications are always offered to help with injuries and health issues.