ACT Daily Toward Your Values

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Diana Hill

Diana Hill, Ph.D. is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is also a co-host of the popular podcast, Psychologists Off ...
With Diana Hill, Ph.D.
Sunday, February 21st 10:30am-12:00pm PST
Suggested donation $25-$40

Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality, even in the face of difficulty. Join Dr. Diana Hill, a clinical psychologist and co-author of the upcoming book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring what matters to you most.
 
In this online workshop, we’ll explore what you want your life to be about, uncover chosen values, and cultivate actions to take daily toward what you care about.
 
You’ll learn about:
  1. Choosing meaning over pleasure
  2. The relationship between values and pain
  3. Cultivating values in important domains of work, relationships, community and health
  4. Steps to turn toward your values, daily
 
Testimonials:
"Dr. Hill’s honesty and genuineness allowed everyone else to be vulnerable, creating a truly amazing learning experience." -Workshop Participant
 
“Diana has a gentle and inclusionary manner that creates a safe and intimate space in her workshops, whether on-line or in person.” 
 -Workshop Participant
"The exercises brought the workshop to life and provided us with interventions we can try out with our own clients." -Workshop Participant