Kiaora Fox

KiaOra Fox is an Integrative Embodiment Specialist, certified in 5Rhythms®, Reset Meditation, Hypnotherapy, Massage Therapy, Hatha Yoga, Restorative and Therapeutic Yoga, Pre and Post Natal Yoga and BASI Pilates....

5 Rhythms

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This all-levels specialty-topic class is active with self-led pace and movements.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, performance art, and a dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. This is an awareness and dance meditation practice that will catalyze your sense of belonging to yourself and encourage your well being to rise and take shape in the world.

The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Each rhythm is a teacher, sharing with you different qualities of movement and revealing your relationship to the energies connected to each rhythm. Learning to recognize yourself within each rhythm in the dance floor can help you move with more breath and awareness when those rhythms show up out in the world.

Where the 5Rhythms are practiced, we weave community. Through our dances together, we sweat and release our inhibitions, we nurture and evolve our relationships to body, heart, mind, soul and spirit. We deepen our capacity for change by providing a safe place for each of us to feel, express, shed ego, expand into soulful embodiment and greater connectivity.

“If you don’t do your dance, who will?”
-Gabrielle Roth.

Music is played during this class.