5 Rhythms & Reset Meditation: Integrating Self

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Kiaora Fox

Kiaora Fox is an embodiment specialist, certified in 5Rhythms®, Reset Meditation, Hatha Yoga and Pilates. She has been teaching for over 18years. With everything Kiaora offers, the thread is learning from and rel...
A virtual Yoga Soup 5Rhythms® dance class. 
Thursday mornings and Monday evenings with Kiaora Fox.

This class offers tools to connect with the polarities that cause our systems to be stuck in survival mode, post this easy and gentle awareness we catalyze our well being by neutralizing the polarity and connecting to our parasympathetic nervous system.

The Reset Meditation lasts about 15 minutes then we integrate our new awareness by moving with The 5Rhythms dance practice, which is a practice of moving with the basic energies of the universe.

This class creates new neural pathways from our resourced self's. Together we each journey in consciousness to embody upshifted, more balanced and coherent systems that encourage our creativity and wellness to thrive.