SHANTI SWEAT

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Rachel Cohen

Combining thousands of training hours with unique sequencing, I create powerful, musically fueled classes that will make you move, breathe and sweat while you stretch your body and mind to new depths.
This performance or session has ended.
This is not just any “get your sweat on” — this is Shanti Sweat. This is a way to get an intelligently sequenced flow class that is a vigorous workout. We know some of you want to feel wrung out in every way, so with these classes we have created safe but challenging routines, Rock and Roll Yoga at its best. Come join us to sweat your intentions and feel light and free. All one hour classes will include approximately 45 minutes of Shanti Flow, followed by ~15 minutes of delicious restorative poses.