Sandy SperouSandy found the importance of maintaining a regular yoga practice as a former Wall Street floor trader on the New York Stock Exchange. She loved the way it brought a sense of peace into her mental space after he...
SHANTI SCULPT (Pre-register if attending in person)
at Yoga Shanti Studio (32 Bridge Street Sag Harbor, NY 11963)
Shanti Sculpt will begin with a gentle warm-up that leads into a heat-building class. Shanti Sculpt will build strength with a focus on abs and glutes while moving and grooving to a killer playlist.