Helene Necroto

As a lifelong lover of dance and movement, my interest in the physical benefits of yoga came naturally. A knee injury early on kept me from dance and sports, but the focus and intention required of a yoga practic...
This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.