Mia Fasanella
Mia began practicing yoga in high school and continued to deepen her practice throughout college. She completed two 8-week yoga instructor training courses, and taught yoga throughout her undergraduate years at S...SHANTI OPEN on ZOOM (No 24hr restream)
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Through delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation, Rodney and Colleen's fun and personal approach to yoga will help you listen to both breath and bodily sensations and align with authentic receptivity and generosity. Rooted in the ancient power and wisdom of posture, breath, and meditation, this class, offers a lovely opportunity to learn practices to free your body of old and unnecessary patterns, and break through to true personal growth and freedom.
JOIN US VIA ZOOM: This means that you must attend the class live at the scheduled time as it will not automatically be available for 24hr replay.
JOIN US VIA ZOOM: This means that you must attend the class live at the scheduled time as it will not automatically be available for 24hr replay.