SHANTI LEVEL 1 (ZOOM)

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Mia Fasanella

Mia began practicing yoga in high school and continued to deepen her practice throughout college. She completed two 8-week yoga instructor training courses, and taught yoga throughout her undergraduate years at S...
A class for all ages and generations to come together and explore the nuances of yoga. This class introduces students to all aspects of the practice from sun salutations to inversions. Some students may find it an empowering transition between Beginner’s and Open or Flow classes. But many students find the moderate pace, and breadth of practice an ideal place to stay and make a home in.