Sylvia Channing
Sylvia has been studying yoga for over 15 years on the East End. While Colleen and Rodney have been her teachers for most of that time, her first teacher was her sister Isabella, learning headstand and shouldersh...SHANTI FLOW (Community Class).
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at Yoga Shanti Studio (32 Bridge Street Sag Harbor, NY 11963)
This event has ended.
This Community class is accessible by donation: $10+
Drop in deep with Shanti Slow. Seduce your body into relaxation with thoughtful Shanti sequencing and gentle, mindful movement. Longer-held postures and the support of props will help release tension and create space in the joints. Explore nourishing breath practices to soothe the nervous system and moments of meditative stillness to quiet the mind. The breath is the vehicle through which, by which, we experience everything. We will use the gift of this time together to activate the body on every level - exploring ways to open ourselves up to receive fresh life energy; to clarify the mind - allowing us to be curious and inspired; and to harmonize with the natural world - helping us to reconnect with the radiant essence within each of us. This class is challenging and playful and you are most welcome.
Drop in deep with Shanti Slow. Seduce your body into relaxation with thoughtful Shanti sequencing and gentle, mindful movement. Longer-held postures and the support of props will help release tension and create space in the joints. Explore nourishing breath practices to soothe the nervous system and moments of meditative stillness to quiet the mind. The breath is the vehicle through which, by which, we experience everything. We will use the gift of this time together to activate the body on every level - exploring ways to open ourselves up to receive fresh life energy; to clarify the mind - allowing us to be curious and inspired; and to harmonize with the natural world - helping us to reconnect with the radiant essence within each of us. This class is challenging and playful and you are most welcome.
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JOINING US IN PERSON: If this class can be attended in person you will see a "Register for In-Person" button above to reserve your spot. Pre-registration is highly recommended Spring through Summer. Please arrive 15 minutes before class is scheduled to begin. We prefer for students to bring their own mats, but also have them available to rent at $5 each per class. The boutique may also stock props available to purchase.
JOINING US ONLINE: If this class can be attended online you will see either a "Register for Livestream" or "Register for Zoom session" button above. Livestream classes can be taken at the scheduled time and will also be available to re-stream for 24hrs after class ends from your Registrations page. Zoom sessions must be attended at the scheduled time and are not automatically available for re-streaming. Join the class session from your Union Registration page where all your upcoming classes are listed in the order by which they occur.
JOINING US IN PERSON: If this class can be attended in person you will see a "Register for In-Person" button above to reserve your spot. Pre-registration is highly recommended Spring through Summer. Please arrive 15 minutes before class is scheduled to begin. We prefer for students to bring their own mats, but also have them available to rent at $5 each per class. The boutique may also stock props available to purchase.
JOINING US ONLINE: If this class can be attended online you will see either a "Register for Livestream" or "Register for Zoom session" button above. Livestream classes can be taken at the scheduled time and will also be available to re-stream for 24hrs after class ends from your Registrations page. Zoom sessions must be attended at the scheduled time and are not automatically available for re-streaming. Join the class session from your Union Registration page where all your upcoming classes are listed in the order by which they occur.
24-HR CANCELLATION POLICY: A 24-hour cancellation policy applies to all in-person registrations. Classes cancelled within 24 hours before class begins will result in the studio redeeming your class credit. In the case of registrations made with any of our unlimited subscriptions, a $20 late cancellation fee will be charged to your card on file. You can cancel your registration by signing into Union up to 24 hours before class begins. No refunds will be available for students who do not show up to/attend an online class for any reason.
IMPORTANT REGARDING COVID-19: By attending class at Yoga Shanti, you agree that you have not been diagnosed with Covid-19 in the past two (2) weeks and are not current experiencing any of the following symptoms: Fever of 99.5 degrees Fahrenheit or higher, or feeling feverish, Cough, Shortness of breath, Chills, Headache, Muscle pain, Sore throat, Fatigue, Congestion, or Loss of taste or smell
Studio address: Yoga Shanti, 32 Bridge Street, Sag Harbor, NY 11963