SHANTI BEATS (ZOOM: No 24hr access)

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Andrew Pyo

Born in South Korea and raised in Kentucky, Andrew is a NYC-based yoga teacher. Open to all levels and integrating 90's hip hop and other lively musical genres, his classes are dynamic and athletic, as well as m...
Shanti Flow meets Shanti Sweat, add some extra heat (warm room), a fun upbeat playlist and boom: Shant Beats/Vinyasa Flow! This class is designed for students who feel the urge to move with the music seamlessly from one posture to the next, while building tapas (heat) and having fun in the process. Each class will help link breath and movement, deepening the connection of mind and body.  We’ll flow through sequences with intention & direction, while staying true to Yoga Shanti’s signature intelligent sequencing, with a focus on proper alignment, inquiry and creative flow.

THIS CLASS TAKES PLACE VIA ZOOM: This means that you must attend the class live at the scheduled time as it will not automatically be available for 24hr replay.