Andrew Pyo

Born in South Korea and raised in Kentucky, Andrew is a NYC-based yoga teacher (E-RYT 500). Integrating 90's hip hop and other lively musical genres, his classes are dynamic, athletic and accessible, as well as ...

SHANTI BEATS (Community Class).

-

at Yoga Shanti Studio (32 Bridge Street Sag Harbor, NY 11963)

This Community class is accessible by donation: $10+

Shanti Flow meets Shanti Sweat, a fun upbeat playlist and boom: Shant Beats/Vinyasa Flow! This class is designed for students who feel the urge to move with the music seamlessly from one posture to the next, while building tapas (heat) and having fun in the process. Each class will help link breath and movement, deepening the connection of mind and body. We’ll flow through sequences with intention & direction, while staying true to Yoga Shanti’s signature intelligent sequencing, with a focus on proper alignment, inquiry and creative flow.

Studio address: Yoga Shanti, 32 Bridge Street, Sag Harbor, NY 11963