Erika Griffin
Your body is your best teacher, learn to listen to it. Your mind is your biggest distraction, learn to quiet it. Erika invites you to unite your mind, body, and spirit in the present moment through meditation an...|| NIDRA ||
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at Yoga Moderne (14872 Metcalf Ave Overland Park, Kansas 66223)
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Yoga nidra is practiced lying down, working with the autonomic nervous system. We practice moving into conscious awareness sleep, which is a deep state of relaxation moving between dreaming and not dreaming. The body and mind rest while the consciousness remains awake. The teaching is heavily structured, so students know what to expect and may rest comfortably. All of the supports are available for you to use in our studio including a blanket (the body cools down while at rest) and eye pillows.