Erika Griffin
Your body is your best teacher, learn to listen to it. Your mind is your biggest distraction, learn to quiet it. Erika invites you to unite your mind, body, and spirit in the present moment through meditation an...|| MEDITATE ||
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at Yoga Moderne (14872 Metcalf Ave Overland Park, Kansas 66223)
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Most of us have attempted some form of meditation only to find the endless distractions produced by the world and ourselves. Quieting the mind and following the breath is harder than it sounds. Giving up is easy. Having a dedicated time and third space to meditate will get you closer to the stillness you seek. So will our specially-gifted teachers. In Meditate, we focus on breathwork, visualization, withdrawal of the senses, and concentration. One last thing we think every yoga student should know: meditation is just as important as the poses (asanas) and, in fact, is the poses' goal.