Erika Griffin
Your body is your best teacher, learn to listen to it. Your mind is your biggest distraction, learn to quiet it. Erika invites you to unite your mind, body, and spirit in the present moment through meditation an...|| KIDS! ||
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at Yoga Moderne (14872 Metcalf Ave Overland Park, Kansas 66223)
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Kids! is based in joyful movement and begins to introduce them to concentration and breath work.
- Kids! is open to ages 5 to 12. Kids ages 12 and up are welcome to practice in any class (including with adult students).
- Kids practice in studio with a teacher and other students.
- Their adults are welcomed to practice yoga at the same time as them. There are almost always adult classes offered at the same time as Kids! in our second studio.
- We offer special classes and parties called "Families!" where Kids and their adults practice together. Whenever you see Kids! on the schedule, that class is for separate practice.
- On Friday nights, Kids! is two hours long and combines movement, games, crafts, and a movie. The high/low cadence of activities keeps the Kids! engaged but not overtired.
Your kiddo must be able to toilet themself. We need to have one waiver on file for each Kid.
Stillness and inward focus can be challenging for Kids! Be prepared to hear how your Kid dug deeper as they practiced--it can be a lot!
Stillness and inward focus can be challenging for Kids! Be prepared to hear how your Kid dug deeper as they practiced--it can be a lot!