Workshop: Knee Health


at In Person - Yoga Loft, Boulder (633 South Broadway
Unit N Boulder, CO 80305)

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
It's strange to say, but some joints are more valuable than others. Injure a knee, and your ability to walk and "get around" is impeded. They are near and dear to us, yet they are among the most vulnerable joints in the body. They are more exposed than hips and don't have as much reinforcement around them. For these reasons and more, we all want to "protect our knees" and do whatever it takes to keep them working. 

Modern medicine has many ways of repairing and even replacing knees with a high degree of success. But you may not know is that there are ways, through Avita Yoga, that we can regain and maintain lost knee health. Although it is a natural reaction to knee problems, we do not have to be quick to jump to invasive measures. 

Come to this workshop to learn ways to care for your valuable knees. A short 10-minute anatomy presentation will precede a brief review of the healing physiology that makes Avita Yoga work. If you missed that talk, catch it here. Whether it's arthritis, abnormal wear, or typical degenerative knee conditions, you will be glad you attended this workshop. I'll field personal questions and introduce you to various shapes that will set your knees on a path to recovery and well being.