Jessica Lantos
Jess is a passionate bodyworker, Reiki Master, yoga teacher, and outdoor enthusiast based in Waterbury, Vermont. Since 2010, her yoga practice has been a catalyst in cultivating calm, peace, and presence. Her pl...Vinyasa Flow
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at Studio (961 Route 2 Middlesex, VT 05602)
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A moderate vinyasa flow emphasizing the connection of movement and breath. The class flows through a series of vigorous and mellow movements. You'll find yourself challenged to progress but also encouraged to honor yourself by following modification cues as needed. Learning this balance of when to push and when to surrender will benefit students beyond the yoga room. Be prepared for various standing, balancing, seated and ground postures. Specifically tailored for the needs of the students present.