Sorsha Anderson
Sorsha is an E-RYT® 500 (experienced teacher) and YACEP® (continuing educator) with Yoga Alliance. A long-time practitioner, Sorsha has been teaching since 2006 and is thrilled to take Yoga Lab Vermont into its ...Sweet Saturday Morning Flow
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at Studio (961 Route 2 Middlesex, VT 05602)
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Enjoy a moderate flow class accessible for all-levels. Expect a slow warm-up into an interesting sequence that offers some fire to get the body moving into the weekend. Modifications and alignment help are always offered while keeping an eye on our state of mind. End with extended stretching on the mat, particularly through the lower body. Start your weekend practicing with friends and doing something wonderful for the body!