Erin Nohl
Erin first learned yoga from her Grandmother who learned from a disciple of Iyengar in the 70s and is still teaching to this day! In class, Erin encourages students to utilize the breath as a bridge for the mind/...Sweet Saturday Morning Flow
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at Studio (961 Route 2 Middlesex, VT 05602)
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Enjoy a moderate flow class accessible for all-levels. Expect a slow warm-up into an interesting sequence that offers some fire to get the body moving into the weekend. Modifications and alignment help are always offered while keeping an eye on our state of mind. End with extended stretching on the mat, particularly through the lower body. Start your weekend practicing with friends and doing something wonderful for the body!