Mike Fry
Mike has been a yogi for more decades than he would like to admit, primarily focusing on Vinyasa-style yoga and arm balancing, because both of these approaches help to re-focus the mind, which is where yoga has i...Playful Vinyasa
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at Studio (961 Route 2 Middlesex, VT 05602)
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This is a fun and challenging class focused on the link between the body and breath that also offers modifications for those looking for a gentler practice. For those who want to challenge themselves even more, there will be options for them to do so as well. After a long, slow warm up, we will begin to challenge our strength, flexibility and balance, while striving for a sense of peaceful, relaxed control. There are usually plenty of opportunities for playing with arm balancing poses, that can be very beneficial to the body, even if your toes never lift off the floor. Those new to this class may have an opportunity to experience poses they have never seen or heard of, even if they have practiced yoga a very long time.