Yoga Flow

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Abigail Black

Abi is a passionate yoga instructor with a trauma-informed and applied Polyvagal Theory lens. She designs vinyasa flow sessions to ground and center, warm and energize, and relax and release. Abi does not teach s...
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.