Yoga Flow


Rachel Soon

Rachel is originally Southeast Asian and have dedicated over 1500 hours teaching students over the past 5 years. Incredibly passionate about yoga, she loves the physical and spiritual practice of it all.  You ca...
Yoga Flow is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed. Open to all levels of practice.