Yoga Flow

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Serena Vargulick

While working on an urban farm one college summer in Philadelphia, Serena had her first taste of yoga (that she can remember). Despite beating the sun up to attend her first class, she felt unusually energized th...
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.