Yoga Flow

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Cristina Bacca

Cristina began practicing yoga in 2008 in her hometown, Huntington Beach. While studying Psychology and Gender & Sexualities Studies at USF, Cristina found refuge taking classes at Yoga Garden SF. After earning h...
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.