Yoga Flow


Becca Gee

Becca came to yoga through dance. An at-home dance DVD that quickly became utilized solely for the amazing yoga warm up, established her personal practice at 16 years old. As a 20 year old waiting tables, Becca w...
Yoga Flow is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed. Open to all levels of practice.