Yoga Flow


Susie Lee

Hi there! My classes are well balanced, unhurried, accessible (lots of variations and props encouraged) and are sequenced around intentions. This is your personal practice to connect to the body, mind and soul. I...
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.