(CANCELED) Yoga Flow
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Claudia Sosa
I am a 200 YAA certified instructor. I've been sharing my practice with others for 6 years, and have been practicing for 14 years. I've been influenced by many schools of yoga (Ashtanga, Anusara, Iyengar, Yin), a...
This event has been canceled.
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.