(CANCELED) Yoga Flow


Claudia Sosa

I am a 200 YAA certified instructor. I've been sharing my practice with others for 6 years, and have been practicing for 14 years. I've been influenced by many schools of yoga (Ashtanga, Anusara, Iyengar, Yin), a...
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.