Vinyasa Yoga

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Daniel Kuja

I began martial arts training at 8 years old and connected immediately with “the way”; loving the combination mental and physical discipline. I practiced voraciously, often 6-8 hours a day and was eventually teac...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.