Vinyasa Yoga


Stephanie Mendez

Stephanie Mendez is a certified RYT-500 Yoga Instructor and NASM-CPT based in San Francisco. She completed her 200-hour training in Vinyasa Yoga with Y7 Studio and her 300-hour training in Therapeutic Yoga with K...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.