Vinyasa Yoga

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Jennifer Brown

Jenn's yoga journey began over 15 years ago, when she took a weekly class in college as an antidote to her regular track workouts as a competitive runner. She loved how yoga allowed her to be in tune with her phy...
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Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.