Vinyasa Align

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Adam Meringolo

E-RYT 500 | Teacher  Adam began his yoga journey nearly a decade ago while on the verge of collapse, and it precipitated a complete transformation in his life. Through the brilliant guidance of Shanti Kelley and ...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.