Vinyasa Align

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Adam Meringolo

E-RYT 500 | Teacher  Adam began his yoga journey nearly a decade ago while on the verge of collapse, and it precipitated a complete transformation in his life. Through the brilliant guidance of Shanti Kelley and ...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.

Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Both students and the instructor must wear face masks at all times. Masks with valves are not accepted. 
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Six foot distance must be kept between all students and the instructor at all times.
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 8 students and will also be available for livestream and replay. 

Thank you for taking class with us. We look forward to seeing you (safely) in person!