Gentle Stretch and Sound Bath

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Come relax and reset with this experience that will help soothe the mind and help support the body into it's natural healing state. We will start with some basic gentle stretches to release tension from the day and then you can choose to lie down or sit as vibrations and sound will wash over you as you drop into a deep meditative state by using crystal singing bowls, gongs, chimes, and other various sound healing tools. Sound baths not only help destress, but can promote better and deeper sleep states as well as activating the body and minds natural healing systems. It's a great midweek nightcap! Feel free to bring blankets, pillows, eye masks, etc to make it as cozy as you like!