Vinyasa

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Serena Vargulick

While working on an urban farm one college summer in Philadelphia, Serena had her first taste of yoga (that she can remember). Despite beating the sun up to attend her first class, she felt unusually energized th...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.